EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

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Connect with Ana Paula here:


Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

  • Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

  • How to create a life with flow

  • How we are architects of our own lives. Creating more of what you want.

  • How to break from creating through DOing and step into flow and BEing.

  • The difference between responding and reacting and your creative expression.

 

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