Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist.
She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.
What The Courage Habit is:
How we can recognize these fear patterns
How we can better recognize fear;
Ways that we can unhook from old fear-based habits;
How to practice the four parts of it in doable ways in our lives.
In this episode we talk about:
How you can start making more progress on your goals
Steps toward feeling more confident even when making difficult decisions
Develop more emotional resilience: by understanding how habits work
How fear patterns can keep you in a continuous feedback loop of unhealthy habits
Four fear patterns that most people fall under and go unnoticed
How habits are formed in the brain
How any habit can be broken and changed for the better
How community plays an important part in reflecting back to us what goes unseen