self awareness

Ep 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith

Screen Shot 2021-03-02 at 8.00.42 AM.png

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma needed for her to live her most expansive life.

Today Hannah is on a mission to get Healing on the Daily Agenda of the world. And to do that by paying people to heal. This is the real work after all.

She knows that her experience in the world of business was for a reason and now is bring healing into the business world, as well as supporting healers to make sustainable and considerable money with their work. As well as creating products and a community with Courage in Progress.

Hannah is proud to be brining all of this and more to life alongside her 2 business partners. They are leading together as a 3 as they create for the Brave New World.


Connect with Hannah here:

@courageinprogress
@hannahjanesmith_
courageinprogress.com
hannahjanesmith.com

In this episode we talk about:

  • Owning the journey of self discovery

  • Healing on the worlds agenda/ the real work

  • Creation and business - a new way of working

  • Trauma and conditioning

allison-39.jpg

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

Screen Shot 2021-01-17 at 11.02.57 AM.png
Screen Shot 2021-01-17 at 11.02.28 AM.png

Connect with Ana Paula here:


Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

  • Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

  • How to create a life with flow

  • How we are architects of our own lives. Creating more of what you want.

  • How to break from creating through DOing and step into flow and BEing.

  • The difference between responding and reacting and your creative expression.

 

Stay Connected!

allison-39.jpg

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 109: Allison's Reflections of 2020

allison-98.jpg

Today I'm doing a solocast about my personal 2020 reflections. What I learned this year and how I what I'd like to see in 2021.

Sign up for my Create Your Food Foundation Course today!
pure-energy-wellness.thinkific.com/courses…ndation

Join me on Patreon:
www.patreon.com/integrateyourself

 

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt

My guest today is Buddhist author, Von Galt. In today’s show Von shares how you can use tools of the 5th dimension to thrive. Von is author of, “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”.

richard-mom-book-cover - Copy.jpg

She earned her Bachelor of Arts degree from the University of Washington and earned her MBA in E-Business Management from Westwood College of Technology. Aside from being an author, she is a working mom in the IT industry. She lives in Seattle, WA with her husband and two children.

Connect with Von here:

For more about Von’s books or if you’re in the Seattle area and would like to a hypnosis session with her, all information is on her website:

https://merkabachakras.com/

Von’s YouTube channel

Von Galt on Amazon


In this episode we talk about…

  • How Von got started in this work and was inspired to write her books

  • How you can use tools of the 5th dimension to thrive

  • How to navigate and manifest parallel realities

  • How sacred geometry can shift your consciousness

  • How to become a conscious creator of your own life

  • What’s your energy signature and how you can connect with it

  • Earth’s frequency and why it’s been ramping up most recently

  • Her next book, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah”.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

allison-39.jpg

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Donate to my show on Patreon

Share this episode with your friends below!

 

EP78: Cultivating Courageous Habits With Kate Swoboda

Screen Shot 2019-04-21 at 6.08.00 PM.png

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist.

She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

What The Courage Habit is:

  • How we can recognize these fear patterns

  • How we can better recognize fear;

  • Ways that we can unhook from old fear-based habits;

  • How to practice the four parts of it in doable ways in our lives.

 
 

In this episode we talk about:

  • How you can start making more progress on your goals

  • Steps toward feeling more confident even when making difficult decisions

  • Develop more emotional resilience: by understanding how habits work

  • How fear patterns can keep you in a continuous feedback loop of unhealthy habits

  • Four fear patterns that most people fall under and go unnoticed

  • How habits are formed in the brain

  • How any habit can be broken and changed for the better

  • How community plays an important part in reflecting back to us what goes unseen

 
 
Screen Shot 2019-04-22 at 11.23.52 AM.png