self love

EP78: Cultivating Courageous Habits With Kate Swoboda

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Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist.

She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

What The Courage Habit is:

  • How we can recognize these fear patterns

  • How we can better recognize fear;

  • Ways that we can unhook from old fear-based habits;

  • How to practice the four parts of it in doable ways in our lives.

 
 

In this episode we talk about:

  • How you can start making more progress on your goals

  • Steps toward feeling more confident even when making difficult decisions

  • Develop more emotional resilience: by understanding how habits work

  • How fear patterns can keep you in a continuous feedback loop of unhealthy habits

  • Four fear patterns that most people fall under and go unnoticed

  • How habits are formed in the brain

  • How any habit can be broken and changed for the better

  • How community plays an important part in reflecting back to us what goes unseen

 
 
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EP52: Soulful Success Coaching With Hanna Bier


Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands.

If there’s one thing I’ve learned, it’s how to heal, so I might as well share that.
— Hanna Bier

In this episode we discuss:

  • Why Hanna chose to quit her career in fashion and become a coach & energy healer.
  • Becoming humble and letting go of the need to prove and defend yourself and show off.
  • Her journey from a healing a traumatic childhood to becoming a soul-driven entrepreneur an empowering others to do the same.
  • The importance of healing your family issues and how this can help you live a happy and healthy life.
  • How Hanna found her voice and the importance of this connection.
  • Hanna's journey in discovering how to play and how this relates to her passion for comedy.
  • How everyone has such a different flavor of using their gifts to do something meaningful.
Comedy is saying life sucks, let me be specific.
— Mastering Standup by Steven Rosenfield


Resources mentioned in this episode: