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Showing 24 of 198 episodes — page 3 of 9
Elise & Dan: Living Your Truth: A Holistic Approach to Wellness
August 27, 2022 • Season 6 • Episode 154 • 1 hr 7 min
In this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated…
Mike Gonzalez: From Burnout to Breakthrough - Building Freedom for Coaches
August 14, 2022 • 1 hr 0 min
In this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing…
Ellen Wong and Samantha Williams: Quantum Healing & Corporate Burnout
July 23, 2022 • Season 6 • Episode 152 • 1 hr 2 min
Ellen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space. Ellen, a certified breathwork and Quantum Journey guide, and…
Tanya Saunders: Bridging Science & Soul - Healing, Breathwork & Embodied Living
July 7, 2022 • Season 6 • Episode 151 • 1 hr 2 min
Today’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired,…
Fiona Finsbury: Finding Your Authentic Voice
June 26, 2022 • Season 6 • Episode 150 • 58 min
In this episode, I’m joined by Fiona Finsbury—opera singer, yoga teacher, and vocal coach—who has performed at renowned venues like the Royal Opera House and starred in The Phantom of the Opera in London’s West End. With advanced degrees in music and acting, and extensive…
Guest Appearance: Thrive in High-Vibe Consciousness - Merkaba Chakras Podcast
June 17, 2022 • Season 6 • Episode 149 • 1 hr 26 min
I’m excited to share my guest appearance on Von Galt’s Merkaba Chakras Podcast —a deep dive into metaphysical spirituality and the higher realms of consciousness. Von is an incredible guide and resource for exploring the mystical and transformational aspects of life, and I’m…
Ru Remennikova: The Evolution Of Healing & DNA Upgrades
June 12, 2022 • Season 6 • Episode 148 • 1 hr 14 min
Born in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing , she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her…
Julia Blackwell: Unlocking Pain Relief: Julia’s Fascia Release Secrets and Mindset Magic
May 26, 2022 • Season 6 • Episode 147 • 58 min
Meet Julia, a fascia release expert and pain relief coach known as “the pain relief wizard.” After Western medicine couldn’t resolve her severe nerve damage, Julia discovered healing through fascia release. She combines fascia techniques, postural alignment, and mindset work to…
Christian Elliot: Deconstructing Conventional Health To Facilitate Real Transformation
May 18, 2022 • Season 6 • Episode 146 • 1 hr 5 min
Christian Elliot brings over 20 years and 15,000 hours of coaching experience, blending personal training, nutrition, life coaching, and deep healing modalities. An author and educator, Christian and his partner Nina built one of the most comprehensive holistic fitness and…
Angie Chek: Exploring Labyrinths, Meditation & Biogeometry
April 26, 2022 • Season 6 • Episode 145 • 1 hr 14 min
Angie Chek, holistic lifestyle coach and expert in nutrition, energy medicine, and shamanism, joins us to explore the fascinating world of labyrinths. We dive into their rich history, mythology, and diverse forms of meditation. Angie shares how she harmonizes the mind through…
Eugene Trufkin: The Truth About Your Food, Toxicity & Fake Meat
April 18, 2022 • Season 6 • Episode 144 • 53 min
Eugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide , shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an…
Rosanne Grace: Breaking the Spell - Authenticity, Divinity & Timeline Shifts
April 10, 2022 • Season 6 • Episode 143 • 1 hr 15 min
Rosanne Grace returns to Integrate Yourself for a powerful conversation on discerning false idols from true authenticity. We explore the concept of divinity scarcity —how it disconnects us from our own innate connection to Source—and why you don’t need to seek outside yourself…
Guest Appearance: True Empowered Wellness Beyond Surface-Level Health - Polkadot Rabbit Podcast
April 2, 2022 • Season 6 • Episode 142 • 1 hr 16 min
In this special guest episode, I join my friend Zo on the Polkadot Rabbit Podcast to dive into key themes from my book Finally Thriving . We explore what it means to experience true, empowered wellness—well beyond surface-level health—and how to cultivate a sustainable,…
Kristin Joy Davis: Raising Conscious Kids
March 22, 2022 • Season 6 • Episode 141 • 1 hr 3 min
Kristin is an educator and Enlifted Level 3 Story Work Coach who discovered the transformative power of language while teaching. She now helps parents upgrade their communication with their children through her work with Language Ninjas . In this episode, we explore how changing…
Dr. Cliff Oliver: What Happened to Holistic Health? A Deep Dive
March 7, 2022 • Season 6 • Episode 140 • 1 hr 19 min
Dr. Cliff Oliver, co-founder of the CHEK Holistic Lifestyle Coaching program and a pioneer in integrative health for over 40 years, joins us to unpack the evolution—and dilution—of holistic health in the U.S. We explore what’s changed in alternative medicine, why it matters, and…
Josh Trent: Healing Humanity Through Conscious Breath
February 25, 2022 • Season 6 • Episode 139 • 1 hr 15 min
Josh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork,…
Writing Finally Thriving: Behind the Pages with Kelly Sue Milano (My writing coach)
February 15, 2022 • Season 6 • Episode 138 • 51 min
In this special episode of Integrate Yourself , I sit down with my dear friend, writing coach, and editor Kelly Sue Milano to to celebrate the release of my new book, Finally Thriving ! 🎉 Together, we take you behind the scenes of the creative journey — from the spark of…
Mike Salemi: Unlocking Human Potential From The Inside Out
February 7, 2022 • Season 6 • Episode 137 • 1 hr 4 min
In this episode of Integrate Yourself , I’m joined by internationally renowned human performance specialist Mike Salemi . With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike brings a wealth of knowledge in strength, conditioning, and holistic…
Amy Fournier: Reclaiming the Feminine Warrior Spirit
January 24, 2022 • Season 6 • Episode 136 • 1 hr 7 min
Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy…
Ryan Sprague: Cannabis as a Conscious Ally
January 9, 2022 • Season 6 • Episode 135 • 1 hr 14 min
In this powerful episode, I sit down with Ryan Sprague—founder of Highly Optimized, coach, speaker, and host of The Highly Optimized podcast—to explore the misunderstood spiritual nature of cannabis. Ryan shares how this plant can be used intentionally as a tool for healing,…
Greg Schmaus: Healing the Collective Shadow
January 3, 2022 • Season 6 • Episode 134 • 1 hr 6 min
In this episode, Greg Schmaus—CEO of Healing 4D and creator of the “Healing the Mind” program—returns to share his deep insights on the collective shadow and how it mirrors our individual inner work. We explore how outdated belief systems are collapsing and how you can shift…
Guest Appearance: Awakening Your Power to Thrive with Allison Pelot
December 3, 2021 • Season 5 • Episode 132 • 1 hr 26 min
In this special episode, I’m honored to share my guest appearance on the Awakening Aphrodite Podcast with Amy Fournier. We dive into key insights from my book Finally Thriving (released February 15, 2022) and explore how to embody empowered wellness, reconnect with your true…
Justin Frandson: Recharging with Nature: EMF Protection & Athletic Performance
December 3, 2021 • Season 5 • Episode 132 • 52 min
In this episode, I sit down with Justin Frandson, an Athleticism Performance Coach with over 20 years of experience working with amateur and professional athletes. Justin shares his mission to protect and optimize human performance through natural solutions for EMF exposure. We…
Shawn Burnah: Mentorship, Masculinity & Mental Health
November 10, 2021 • Season 5 • Episode 131 • 1 hr 17 min
In this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership. Shawn shares his journey of growing up without a…