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Showing 24 of 198 episodes — page 7 of 9
EP57: The Value Of Play With Rafe Kelley
July 31, 2018 • 1 hr 13 min
Natural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in…
EP56: How Much Can You Give Before You Die with Matthew Lesko
July 20, 2018 • 1 hr 23 min
Matthew Lesko, the self-proclaimed federal grant researcher and infomercial personality who made it big in his "question mark" suit. He has written more than 20 books telling people how to get money from the US government.In this episode Mathew shares with us:-Why you have to…
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
July 7, 2018 • 1 hr 13 min
Jay is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay guides and educates people struggling with chronic conditions and weight loss so they can better get back in control of their…
EP54: Running With Purpose With Matt Walsh
June 25, 2018 • 1 hr 13 min
Matt is a 1987 graduate of Cumberland College of Health Sciences/Sydney University in Sydney, Australia. He has a representative-level background in Rugby and Cricket, has completed an Ironman Triathlon, and been chosen for the USA in Touch Rugby at the World Master’s Games.…
EP53: Consciously Creating & Simplifying Health With Paul Chek
June 17, 2018 • 1 hr 42 min
ABOUT PAUL:Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of…
EP52: Soulful Success Coaching with Hanna Bier
June 12, 2018 • 55 min
Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives…
EP51: How To Measure Your Thyroid Function With Low Tech Tools
May 22, 2018 • 56 min
In this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water). We teach you how…
EP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo
May 16, 2018 • 1 hr 1 min
Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from…
Mother's Day Tribute
May 13, 2018 • 10 min
Today is my gift to you on mother's day. You don't have to be a mother to know how to mother yourself. In my mind, mother's are a symbolic representation of how we take care of ourselves. I talk more about this and go into ways you can create a replenishment practice. How we get…
EP49: Swim Speed Secrets with Sheila Taormina
May 7, 2018 • 1 hr 13 min
Sheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon.IN THIS EPISODE WE TALK ABOUT:-Sheila's journey to the Olympics and how she used what she described…
EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael
April 30, 2018 • 1 hr 36 min
Today we talk with Justin Michael who's a Universal Yoga teacher, and a mushroom forger. He shares with us esoteric teachings he's learned from his teachers, how these teachings have traditionally been pasted down and why you want to eventually have your own experience of yoga.…
EP 47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain
April 27, 2018 • 59 min
Today's a topic show where we talk about how your brain integration begins by connecting with your purpose neurologically. How this can be a crucial component to making a change or forming a new habit or belief. We also talked about how to look at your doctor as a consultant…
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
April 17, 2018 • 2 hr 11 min
Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information. Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think.…
EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering
April 4, 2018 • 1 hr 9 min
Kate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want. So many times we sabotage ourselves because of beliefs we picked up from diet…
EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey
March 27, 2018 • 59 min
Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health.Dr. Renee shares her…
EP43 - What You Didn't Know About Keto With Bryan Thomas
March 19, 2018 • 1 hr 10 min
In this episode we talk to Bryan Thomas, a Zhealth practitioner and neurology performance consultant, about what you didn't know about the ketogenic diet. How the diet originated, the people it's best for and why it may not be right for…
EP42: Connecting With Your Creative Self with Aaron Alexander
March 9, 2018 • 50 min
Aaron Alexander is a movement specialist and is creator of the Align Method. His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving…
EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
February 18, 2018 • 54 min
In this episode we talk about how your immune system works and how you can support it nutritionally. Your immune system works really well when you're able to provide your body with the right fuel. We talk about the your two lines of defense, the innate immunity and adaptive…
EP39: Exploring The Healthy Feminine & Masculine With Anna Rova
February 11, 2018 • 1 hr 2 min
Writer, podcaster, yoga instructor and location independent entrepreneur, Anna Rova is the founder of Girlskill – an online media platform, publication and podcast empowering women to live a life of freedom, joy and creativity.A former email marketer, she loves being on stage…
EP 38: Massage Is A Vehicle For Hope With Benny Vaughn
February 5, 2018 • 1 hr 5 min
Benny has 42 years of massage therapy experience treating athletes, fitness enthusiasts, and active adults; he is known internationally as an expert in the assessment, treatment and care of athletic related soft-tissue dysfunction using manual techniques. Mr. Vaughn produced the…
EP 37: Train Your Brain, Fix Your Body with Zachariah Salazar
January 26, 2018 • 1 hr 26 min
Zachariah Salazar is a Z-health Performance master trainer. He consider's himself an autodidact (self taught) practitioner with a passion for learning. Zachariah is dedicated to helping people discover their ultimate performance and pain free living. Using simple neuroscience…
EP 36: The Psychology of Weight Loss Success with Christa King
January 21, 2018 • 49 min
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind,…
EP 35: Reset Your Neural Program with Ashley James
January 10, 2018 • 1 hr 13 min
Episode 35: Ashley James is an entrepreneur, coach and podcaster.Her podcast is called Learn True Health with Ashley James and she interviews holistic health experts and doctors of Naturopathic medicine.Through the interviews, her expert guests teach listeners how to gain health…
EP 34: Dairy's Not So Scary - Topic Show
January 8, 2018 • 36 min
Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions). This is important because the ratio of phosphorus to calcium in dairy aids in calcium…