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Showing 24 of 198 episodes — page 8 of 9
EP 33: Dr. James Hollis - Discovering & Living Your Purpose
December 28, 2017 • 1 hr 2 min
James Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents. His latest books are Hauntings and…
EP 32 - Integrating Community, Intuition and Movement With Katy Bowman
December 22, 2017 • 43 min
Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions,…
EP31 - Estrogen Misconceptions with Kyle Mamounis
December 11, 2017 • 1 hr 11 min
In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition.Kyle holds a Phd in nutritional science and a post-graduate position in biochemistry…
EP 30: Good Fats & Bad Fats - Topic Show
December 4, 2017 • 40 min
This is a topic show where Maja and I talk about the fats that are bad for digestion and mineral absorption and answer questions some of our listeners have asked.In this episode you'll learn about:- The five things that nuts and seeds have that make them extremely difficult to…
EP 29- Boundary Setting, Perfectionism & Money Confidence with Maddy Moon
November 26, 2017 • 1 hr 6 min
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.Maddy Moon was driven by perfectionist energy for most of her…
EP 28: Acai, Kundalini Yoga & Chakras with Rich Matusow
November 17, 2017 • 43 min
Richard Matusow is the CE-OM of Carioca bowls & Full Lotus PDX, a hub for people who strive for a happy, healthy lifestyle with classic acai bowls and donation based yoga. Carioca bowls name was inspired from the time when Richard lived in Rio De Janeiro where he experienced the…
EP 27: The Bone Broth Episode with Tressa Yellig
November 7, 2017 • 57 min
Tressa Yellig is the founder of Salt, Fire, and Time, a retail store/classroom and the co-owner of the Broth Bar, a dedicated bone broth cafe offering positive & delicious experiences of traditional foods, add ons, and other organic food products in Portland, Oregon and…
EP26 - Integrating Natural Movement & Outdoor Explorations with Kimberly & Melissa
October 31, 2017 • 55 min
We talk to Kimberly Alexander and Melissa Shear of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors. They guide groups on various expeditions like mountain climbing, snowshoeing,…
EP 25: Esther Gokhale - Primal Posture And Back Pain Relief
October 23, 2017 • 52 min
Esther Gokhale has been involved in integrative therapies all her life. Her early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.After experiencing crippling back pain after her…
EP24- Anti-Aging Protective Hormones & Cholesterol
October 9, 2017 • 28 min
What's the difference between a younger body and an older one?The regeneration process.A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body…
EP22 - Amanda Spicer - Non-toxic natural beauty rituals
September 26, 2017 • 1 hr 3 min
Amanda Spicer is owner and operator of Pranic Forest, a small batch artisan apothecary company focused on chemical free,natural products. She calls herself a master herbalist, aromatherapist, intuitive energy channeler, cosmetologist and artist. She offers education about the…
EP21 Danny Roddy - Carbon Dioxide & Hair Loss, Pre-Mature Aging & Fad Diets
September 6, 2017 • 1 hr 23 min
Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition. We talk about the relationship between hair loss and carbon dioxide…
EP 20: Josh & Jeanne Rubin - Improve Your Breathing & Improve Your Metabolism
August 22, 2017 • 1 hr 7 min
We talk with Josh and Jeanne Rubin of East West Healing about how you can avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food…
EP18 Andrew Johnston - You are how you breathe & spot on nutrition
August 8, 2017 • 55 min
"Health is never found at the extremes", Andrew JohnstonAccording to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is the author of "Spot On…
EP 17: JP Sears - The Ultra Integrated Life
August 3, 2017 • 1 hr 4 min
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual”. He's very active with his…
EP 16 - Kate Deering - How To Heal Your Metabolism With Nutrition
July 21, 2017 • 1 hr 5 min
How to heal your metabolism and stop blaming aging for your slowing metabolism.In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose…
EP 15: The Art of Satisfaction With Jator Pierre
July 15, 2017 • 1 hr 2 min
Jator Pierre is a self proclaimed weirdo and has a unique perspective on life. He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them.In this episode…
EP14: Anti-aging Tips - Fat Metabolism
July 9, 2017 • 13 min
Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.resources:http://www.raypeat.comIntegrate Yourself…
EP13: Online dating abroad and attracting and healing relationships With Jackie Blake
June 26, 2017 • 1 hr 10 min
Jackie, aka, "The Adventure Whisperer" is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure".We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how…
EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation
June 23, 2017 • 1 hr 8 min
Today we talk to Rosanne Ramirez of http://www.thefloatlounge.comAs a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past…
EP11 - Brian McKay - Emotional Rebounding
June 7, 2017 • 42 min
Today we talk with Brian McKay of http://www.painfreefitness.net and http://www.theoptimumhuman.com We learn about Brain's journey in health and fitness and we talk about rebounding and how you can integrate yourself after an emotional breakthrough or spiritual…
EP10 - Resistant Starch and The Glycemic Index
May 30, 2017 • 41 min
Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the…
EP 8: How To Recover Faster & Increase Your Energy
April 13, 2017 • 1 hr 7 min
What's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find balance in the middle. We share tips to avoid aging faster and how stress hormones suppress your metabolism.Connect with Allison…
EP 7: The Connection Between Your Liver and Your Thyroid
April 8, 2017 • 43 min
Your thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How…