mindset

EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

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About Kate:

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate’s practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.  A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate believes maintaining all of these key components are vital to a person’s overall health and happiness.  Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.

Within one year, after spending significant time reading, researching and personal experimentation, Kate healed her body and her metabolism.  Along the way, her entire belief system about what constituted “true health” shifted 180 degrees from what she had been practicing during her almost 20 years in this industry.  Good health was a no longer defined by how many hours she could work out, how much will-power she had, or how low her body fat could get. Good health is now defined by a lack of injuries and sickness, great sleep, good digestion, healthy skin and hair, lean muscle and a warm body, overall happiness and emotional well being.


In this episode...

Kate Deering is back on our show for a second time.  We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want.  So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. 

Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health.  It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change.  

Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system.  Kate shares with us the best way to get your mind on track with your body for metabolic success.

Kate Deering is author of "How To Heal Your Metabolism"  Stop blaming aging for your slowing metabolism

Connect with Kate at:

http://www.katedeering.com

https://www.facebook.com/katedeeringfitness/



EP44: Let's Talk About Your Relationship With Money with Dr. Renee Mudrey

EP44:  Let's Talk About Your Relationship With Money with Dr. Renee Mudrey

Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health.

Dr. Renee shares her personal story of going through PSTD.  Impacted by her experience she started doing significant research about how to help herself in addition to traditional therapies.  She was able to connect with an amazing coach who taught her how to bridge psychology and emotional coaching. 

EP37: Train Your Brain, Fix Your Body with Zachariah Salazar

EP37:  Train Your Brain, Fix Your Body with Zachariah Salazar

Zachariah Salazar is a Z-health Performance master trainer.  He's a self educated practitioner who's dedicated to helping people discover their ultimate performance and pain free living.
Using simple neuroscience techniques he helps people live a pain free high performance life.

In this episode he shares with us his take on the fitness industry and what he thinks it takes to find success in your fitness practice

EP36: Strategic Vitality with Christa King

EP36:  Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP35: Reset Your Neural Program With Ashley James

EP35:  Reset Your Neural Program With Ashley James

Ashley James is an entrepreneur, coach and podcaster.

Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine.

Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness!

In this episode we talk about how you can reset your neural programing with simple strategies.  She discusses how we can be in a hypnotic trance of negative belief about ourselves and shares with us how you can get yourself out of it.

EP33: Discovering & Living Your Purpose With James Hollis PhD

EP33:  Discovering & Living Your Purpose With James Hollis PhD

James Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents.  His latest books are Hauntings and Living an Examined Life.