Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.
EP13: JACKIE BLAKE - ONLINE DATING ABROAD - ATTRACTING AND HEALING RELATIONSHIPS - THE WONDER WOMAN ARCHETYPE
My coaching came about because seeing through people's crafted stories through to their vulnerability is something I'm just good at. I call myself "The Adventure Whisperer" because I can see the unique adventurer in everyone just waiting for permission to break though.
As for my journey of personal healing... I was a HOT MESS! Coaching myself has helped me wake up to my authentic self and question the parameters I had set around my life. Generally in life we're shown this cookie cutter version of what we're supposed to create and everyone's personal trajectory is really unique and rarely adheres to the cookie cutter version so we create shame around that.
Jackie is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure". We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how taking a receptive approach to dating may be the key to getting what you want. We also touch upon the Wonder Woman archetype and what has now become the modern woman's journey.
EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION
As a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neural muscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing. We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.
EP11: Brian Mckay On Emotional Rebounding
Today we talk with Brian McKay of Pain Free Fitness and the Optimum Human Podcast. Brain shares his journey in health and fitness, rebounding and integrating yourself after an emotional breakthrough or spiritual experience.
Brian got into exercise after a bad breakup and injured myself shortly after starting one of those DVD home workout programs. He ended up finding Elliot Hulse on Youtube, who introduced him to Paul Chek. Loving what the Chek Institute was about he began using holistic exercise and was soon lead to the Highest level CHEK practitioner in the State of Michigan. Brian worked with him as a client for 6 months during which he took his first course at the CHEK Institute. He mentored me for the following 3 years until he broke out on his own to form Pain Free Fitness.
EP10: Resistant Starch & The Glycemic Index
Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.
Episode #9 - Body Image, Your Environment, DNA and Metabolism
How does your environment affect your ability to regenerate, make new cells and your rate of metabolism? Could an increase in metabolic rate require way more nutrients than you thought? In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.
EP8: Movement and Energy
EP7: Liver Function and Your Thyroid
Your thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging. Finally, we offer practical tips on how you can improve liver function and prepare and eat liver for better energy production, healthy skin and hair.
EP6: Women's Empowerment, the light and shadow side
Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.
EP5: The benefits of CO2 for Brain Function and Cardio Workouts
EP4: Getting from a low to high energy state
What does it mean to have low energy and what can you do about it. Sometimes low energy can be adrenalized energy. If we are living on stress hormones this means we cannot produce energy efficiently. Learn how you can make a change for the better. We'll also talk about movement and what kind of stress is good when it comes to exercise.
EP3: Low Energy Metabolism And Estrogen
What function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of estrogen dominance and so much more.
EP2: Energy Depleting Behaviors: Anger, Passive Aggressiveness and Victimhood
What does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We talk about this and so much more.
