EP47: Topic Show | Integrating Your Brain With Purpose | Sugar & Your Brain

EP47: Topic Show | Integrating Your Brain With Purpose | Sugar & Your Brain

Today's a topic show where we talk about how your brain integration begins by connecting with your purpose neurologically.  How this can be a crucial component to  making a change or forming a new habit or belief.  

We also talked about how to look at your doctor as a consultant rather than an authority and how sugar can be a therapeutic source of fuel for the brain since your brain runs primarily on glucose.  The bottom line is, if your body's not getting glucose from the diet it'll make and take glucose by breaking down the tissues in your body.

EP46: Why Is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis

EP46: Why Is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis

Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information.

Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about how sugar is the new saturated fat.

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EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

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About Kate:

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate’s practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.  A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate believes maintaining all of these key components are vital to a person’s overall health and happiness.  Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.

Within one year, after spending significant time reading, researching and personal experimentation, Kate healed her body and her metabolism.  Along the way, her entire belief system about what constituted “true health” shifted 180 degrees from what she had been practicing during her almost 20 years in this industry.  Good health was a no longer defined by how many hours she could work out, how much will-power she had, or how low her body fat could get. Good health is now defined by a lack of injuries and sickness, great sleep, good digestion, healthy skin and hair, lean muscle and a warm body, overall happiness and emotional well being.

In this episode...

Kate Deering is back on our show for a second time.  We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want.  So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. 

Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health.  It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change.  

Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system.  Kate shares with us the best way to get your mind on track with your body for metabolic success.

Kate Deering is author of "How To Heal Your Metabolism"  Stop blaming aging for your slowing metabolism

Connect with Kate at:

http://www.katedeering.com

https://www.facebook.com/katedeeringfitness/

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EP44: Let's Talk About Your Relationship With Money with Dr. Renee Mudrey

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EP44: Let's Talk About Your Relationship With Money with Dr. Renee Mudrey

Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health.

Dr. Renee shares her personal story of going through PSTD.  Impacted by her experience she started doing significant research about how to help herself in addition to traditional therapies.  She was able to connect with an amazing coach who taught her how to bridge psychology and emotional coaching. 

EP43: What You Didn't Know About Keto With Bryan Thomas

EP43: What You Didn't Know About Keto With Bryan Thomas

In this episode we talk to Bryan Thomas, a Zhealth practitioner and neurology performance consultant, about what you didn't know about the ketogenic diet.  How the diet originated, the people it's best for and why it may not be right for everyone.

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EP42: Connecting With Your Creative Self With Aaron Alexander

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EP42: Connecting With Your Creative Self With Aaron Alexander

Aaron Alexander is a movement specialist he's creator of the Align Method.  His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to show you what's possible.

His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring by helping you build your own momentary physical practice.

In this episode we discuss how to connect with your creative self and Aaron's personal journey and process with this.  How you're either in a state of creativity or a state of survival.

EP41: Health Trends In Context - Cold Plunge & Fish Oils

EP41: Health Trends In Context - Cold Plunge & Fish Oils

Are most health trends applicable to your life?  How do you go about finding out which trends are right for you or not.  It's really confusing to the average person who just wants to get fit and healthy. 

We must consider where these from where these health trends originate.   Which context they've been taken out of and the implications this has on our health.  Plus, in order to understand if this is something that would work for you, it's crucial to know the origin and environment of which it was taken.

EP40: How To Support Your Immunity - Topic Show

EP40: How To Support Your Immunity - Topic Show

Your immune system works really well when you're able to provide your body with the right fuel.  In this episode we talk about the your two lines of defense, the innate immunity and adaptive immunity.  How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.

Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity.  How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to do the job it was designed to do.

EP39: Exploring The Healthy Feminine & Masculine With Anna Rova

EP39: Exploring The Healthy Feminine & Masculine With Anna Rova

Writer, podcaster, yoga instructor and location independent entrepreneur, Anna Rova is the founder of Girlskill – an online media platform, publication and podcast empowering women to live a life of freedom, joy and creativity.

A former email marketer, she loves being on stage sharing her knowledge on relationship dynamics, feminine/masculine energy and the power. Born and raised in Eastern Europe, she is on a mission to redefine female success and femininity. She believes in creating a thriving community of conscious and awakened women through providing inspiration, tools and resources that will help us all build a better, more sustainable world. She had also founded ManInside Show – a podcast about men where she’s interviewed John Gray – best selling author of “Men Are From Mars, Women Are From Venus.”

Together with her husband, Anna has travelled the world being on the road full-time writing her personal blog, recording podcast episodes with incredible women for the Girlskill Podcast, practicing yoga and spreading love and positivity. She is passionate about yoga, personal growth and spirituality, fashion design and writing fiction.

EP38: Massage Is A Vehicle For Hope With Benny Vaughn

EP38: Massage Is A Vehicle For Hope With Benny Vaughn

Benny has 42 years of massage therapy experience treating athletes, fitness enthusiasts, and active adults; he is known internationally as an expert in the assessment, treatment and care of athletic related soft-tissue dysfunction using manual techniques. Mr. Vaughn produced the educational 1992 video series “Clinical Sports Massage” and the 1997 video “Functional Assessment Skills for Massage Therapists”.  He has been an invited lecturer for professional wellness and therapy conferences throughout the United States as well as Australia, Ireland, Japan, Spain and Russia.

MASSAGE MAGAZINE, an international publication, in their Special Year 2000 Millennium issue, recognized Benny Vaughn as one of the fifty most influential professionals of hands-on, soft-tissue therapy, in the world, over the past 100 years.

EP37: Train Your Brain, Fix Your Body with Zachariah Salazar

EP37: Train Your Brain, Fix Your Body with Zachariah Salazar

Zachariah Salazar is a Z-health Performance master trainer.  He's a self educated practitioner who's dedicated to helping people discover their ultimate performance and pain free living.
Using simple neuroscience techniques he helps people live a pain free high performance life.

In this episode he shares with us his take on the fitness industry and what he thinks it takes to find success in your fitness practice

EP36: Strategic Vitality with Christa King

EP36: Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP35: Reset Your Neural Program With Ashley James

EP35: Reset Your Neural Program With Ashley James

Ashley James is an entrepreneur, coach and podcaster.

Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine.

Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness!

In this episode we talk about how you can reset your neural programing with simple strategies.  She discusses how we can be in a hypnotic trance of negative belief about ourselves and shares with us how you can get yourself out of it.

EP34 - Dairy's Not So Scary - Topic Show

EP34 - Dairy's Not So Scary - Topic Show

Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions).  This is important because the ratio of phosphorus to calcium in dairy aids in calcium absorption and that's why including dairy in the diet is so important as you get older.  Even more so since we're more susceptible to osteoporosis as we age.  The good news is we can essentially side step this issue if we're absorbing calcium properly which dairy can provide.

EP33: Discovering & Living Your Purpose With James Hollis PhD

EP33: Discovering & Living Your Purpose With James Hollis PhD

James Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents.  His latest books are Hauntings and Living an Examined Life.

EP32: Integrating Community, Intuition & Movement With Katy Bowman

EP32: Integrating Community, Intuition & Movement With Katy Bowman

In this episode we discuss how Katy came to develop the concept of nutritious movement and movement ecology.  Role modeling as a way of showing others how to integrate change.

Finding your personal mission statement and defining your own personal value system which is different than the values you hold for your family and community. They are dynamic.

What you'll learn from this episode...

  • Role modeling vs. being an expert and what we hand down to other generations;  our truths, intuition and expert culture. 
  • Multitasking - how one task leads to another thus making integration much smoother.
  • How to make life less stressful and more joyful by integrating and stacking nature based activities.
  • How making things more complex has impacted our environment and health from an ecological standpoint.

EP31: Estrogen Misconceptions With Kyle Mamounis

EP31: Estrogen Misconceptions With Kyle Mamounis

In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition.

We discuss the history of mainstream misconceptions in estrogen therapy, evolutionary cycle for why we need estrogen, his study in rapid estrogen signaling and how estrogen receptors binding to cells affects cellular dysfunction. 

We talk about the similarities in how endotoxins and estrogen both proliferate the cell by causing a increase of calcium accumulation and excess of bulk water leading to cancer growth and how muscle contraction is a positive sign for a slow metabolism and hypothyroid symptoms.

EP30: Good Fats Bad Fats: Nuts & Seeds - Q&A

EP30: Good Fats Bad Fats: Nuts & Seeds - Q&A

In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest.  What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.  Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.  If you can't live without nuts and seeds, the best way to prepare them for better digestion.

EP29: Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

EP29: Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

In this Episode we talk about healthy boundary setting, what that looks like and how to start your boundary setting practice.  How this leads to getting out of perfectionism and people pleasing behaviors and begin the road to self confidence.  As well we talk about money confidence and how you can begin to change your beliefs around money for the better.

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EP28: Acai Berry Bowls, Kundalini Yoga & Micro Chakras with Rich Matusow

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EP28: Acai Berry Bowls, Kundalini Yoga & Micro Chakras with Rich Matusow

Richard Matusow is the CE-"OM" of Carioca bowls & Full Lotus PDX, a hub for people who strive for a happy, healthy lifestyle with classic acai bowls and donation based yoga. 

Carioca bowls name was inspired from the time when Richard lived in Rio De Janeiro where he experienced the beach culture and the “Cariocas”, the Brazilian people who embody health, wellness, and vitality and embraced the acai bowls.